Female suffering from low self esteem, anxiety, anger issues, inner critical voices and negativity from insecure thoughts

Anxiety Disorder

Anxiety disorder is a mental health condition characterised by excessive, persistent worry, fear, or nervousness that interferes with daily life. While feeling anxious occasionally is a normal part of life, anxiety disorders involve intense, prolonged, and sometimes irrational anxiety that can disrupt work, school, relationships, and overall well-being.

Types:

  • Agoraphobia
  • Panic Disorder
  • Specific Phobias
  • Social Anxiety Disorder
  • Separation Anxiety Disorder
  • Generalised Anxiety Disorder etc.

Symptoms:

  • Fatigue
  • Irritability
  • Muscle tension
  • Difficulty concentrating
  • Excessive worry or fear
  • Restlessness or feeling on edge etc.

Causes:

  • Genetic factors
  • Physical illnesses
  • Stress and trauma
  • Hormonal changes
  • Drugs or alcohol intake
  • Cognitive vulnerabilities etc.

Treatments

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